10 Easy High-Protein Recipes Using Almond and Pumpkin Seed Protein Powder - purepressoils.com

10 Easy High-Protein Recipes Using Almond and Pumpkin Seed Protein Powder

Olesya Odas

Looking to add more clean, plant-based protein to your meals without sacrificing taste? Whether you're fueling your workouts, managing your energy levels, or just want healthy, natural ingredients in your diet, our cold-pressed pumpkin seed protein powdervegan meals and almond protein powders are the perfect addition to your kitchen.

Made from de-oiled seeds and nuts after oil pressing, these protein powders are minimally processed, rich in fiber and minerals, and completely free of fillers or additives.

Here are 10 delicious, high-protein recipes using Purepress Oils' almond and pumpkin seed protein powders that are easy to make and great for everyday life.

🥣 1. Pumpkin Protein Power Oats

Ingredients:

  • ½ cup rolled oats

  • 1 tbsp pumpkin seed protein powder

  • 1 tbsp chia seeds

  • 1 cup oat milk

  • ½ banana, mashed

  • Dash of cinnamon

Instructions:
Combine all ingredients in a jar. Stir, cover, and refrigerate overnight. Top with berries or nut butter in the morning.

Why it works:
Fiber + protein combo that keeps you full and supports digestion.

🧁 2. Almond Protein Banana Muffins

Ingredients:

  • 2 ripe bananas

  • 2 eggs

  • ¼ cup almond protein powder

  • ½ cup oat flour

  • 1 tsp baking powder

  • Optional: chopped nuts, dark chocolate chips

Instructions:
Mash bananas, mix with eggs, then stir in dry ingredients. Pour into muffin tins and bake at 350°F for 20–25 minutes.

Pro tip: Almond protein powder adds lightness and a nutty flavor.

🥬 3. Pumpkin Protein Salad Topper (Savory Crumble)

Ingredients:

  • 2 tbsp pumpkin seed protein powder

  • 1 tbsp olive oil or sunflower oil

  • Pinch of sea salt and paprika

Instructions:
Toast powder in a dry pan with oil and seasonings until lightly crispy. Sprinkle on salads, soups, or roasted veggies.

Why it works:
Boosts protein in salads without croutons or cheese.

🍪 4. No-Bake Almond Protein Bites

Ingredients:

  • ½ cup oats

  • ¼ cup almond butter

  • 2 tbsp almond protein powder

  • 1 tbsp maple syrup

  • 1 tsp vanilla extract

Instructions:
Mix all ingredients, form into small balls, and refrigerate. Keeps for a week!

Great for: On-the-go snacks, kids’ lunchboxes, post-workout bites.

🍓 5. Berry Pumpkin Protein Smoothie

Ingredients:

  • 1 cup frozen berries

  • 1 banana

  • 1 tbsp pumpkin protein powder

  • ¾ cup plant milk

  • 1 tsp honey (optional)

Instructions:
Blend until smooth and creamy. Add ice for extra thickness.

Why pumpkin protein?
Easier to digest than many pea or soy-based powders and has a mild, nutty taste.

🫐 6. Almond Protein Pancakes

Ingredients:

  • 1 egg

  • ¼ cup almond milk

  • 2 tbsp almond protein powder

  • ¼ cup flour (oat or whole wheat)

  • 1 tsp baking powder

Instructions:
Whisk together and cook like regular pancakes. Serve with fresh fruit and a drizzle of almond oil for extra goodness.

🥗 7. Pumpkin Protein Hummus

Ingredients:

  • 1 can chickpeas (drained)

  • 1 tbsp pumpkin seed protein powder

  • 2 tbsp olive oil

  • 1 tbsp tahini

  • Juice of ½ lemon

  • Salt and garlic to taste

Instructions:
Blend all ingredients until smooth. Serve with veggies or crackers.

Twist: Adds protein without altering the creamy texture.

🍞 8. Almond Protein Breadsticks

Ingredients:

  • 1 cup flour

  • ¼ cup almond protein powder

  • ½ tsp salt

  • 2 tbsp olive oil

  • ½ cup warm water

Instructions:
Mix, knead, shape into sticks, bake at 375°F for 15 minutes.

Bonus: Dip in pumpkin seed oil for a gourmet touch.

🍫 9. Pumpkin Protein Hot Chocolate

Ingredients:

  • 1 cup almond or oat milk

  • 1 tbsp cocoa powder

  • 1 tsp pumpkin protein powder

  • 1 tsp maple syrup or honey

Instructions:
Heat milk, stir in other ingredients, and whisk until frothy.

Result: A cozy, protein-rich drink without dairy or artificial powders.

🥣 10. Almond Protein Yogurt Bowl

Ingredients:

  • ½ cup Greek-style coconut or plant-based yogurt

  • 1 tbsp almond protein powder

  • Toppings: granola, fruit, pumpkin seeds

Instructions:
Stir powder into yogurt and top with your favorites.

Fast & nourishing: Great for breakfast or post-workout recovery.

💚 Why Use Purepress Almond and Pumpkin Protein Powders?

  • Single-ingredient: Nothing but cold-pressed almond or pumpkin seed meal

  • Rich in minerals like magnesium, zinc, and iron

  • Gluten-free, vegan, and soy-free

  • Locally made in small batches on Vancouver Island

  • Supports a zero-waste philosophy by using everything from the seed!

🛒 Where to Buy

You can order both our pumpkin seed protein powder and almond protein powder online at:
👉 purepressoils.com

We ship across Canada and the USA, with flat-rate or free shipping options available!

📌 Final Tip

Try substituting 1–2 tablespoons of either powder in your regular recipes—from muffins to soups—to naturally boost the nutrition without changing the taste.

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