5 Easy Ways to Use Sunflower Seed Protein Powder in Everyday Meals

(Cold-Pressed · Plant-Based · Made on Vancouver Island)

If you love simple, clean ingredients, you’re going to love this one. Our new Cold-Pressed Sunflower Seed Protein Powder is officially here – made in small batches from the same sunflower seeds we press to make our sunflower oil. Nothing wasted, nothing weird added. Just pure, finely milled sunflower goodness.

If you haven’t tried sunflower seed protein before, you’re not alone. It’s still a “hidden gem” in the world of plant-based proteins. But once you start using it, you’ll see why we’re so excited about it – it’s mild, blends beautifully into almost anything, and adds natural plant-based protein to your meals without changing the flavour.

Today, we’re sharing five super easy ways to use sunflower seed protein powder in your everyday cooking, baking, and snacking.

Let’s get into it.

---

What Makes Sunflower Seed Protein Powder Special?

Before we get to the recipes, here’s why this powder is becoming one of our favourite new ingredients:

• Cold-Pressed & Minimal-Heat – made from the de-oiled sunflower cake left after pressing our sunflower oil

• Zero Waste – nothing goes to landfill

• One Ingredient – just pure sunflower seed

• Mild Nutty Taste – blends into almost anything

• Smooth Texture – not gritty or chalky

• Plant-Based & Naturally Gluten-Free

• Made in Small Batches on Vancouver Island

It works in smoothies, oatmeal, baking, yogurt bowls, pancake batter – even homemade snacks. And because the flavour is mild, it fits into both sweet and savoury foods.

---

What It’s Naturally Rich In

Since sunflower seed protein powder comes from whole sunflower seeds, it naturally contains:

• Plant-based protein

• Dietary fiber

• Naturally occurring minerals such as magnesium, zinc, and iron

• Vitamin E (present naturally in sunflower seeds)

• Small amounts of healthy unsaturated fats

Because we cold-press and mill it gently, these naturally occurring nutrients stay intact without additives or fortification.

This is general nutritional information only and not a medical or therapeutic claim.

---

5 Easy Ways to Use Sunflower Seed Protein Powder

1. Add It to Your Morning Smoothie

The easiest way to use it? Smoothies.

The mild, nutty flavour blends in so well that most people don’t even notice it’s there. Just add 1–2 tablespoons to any blend.

Pairs perfectly with:

• Banana + peanut butter

• Frozen berries + yogurt

• Cocoa powder + dates + almond milk

• Mango + coconut milk

• Spinach + pineapple

Tip:
Start with one tablespoon and adjust based on thickness. The powder helps give smoothies a nice creamy texture.

---

2. Stir It Into Oatmeal, Yogurt, or Cottage Cheese

Another effortless option. Sunflower protein powder mixes smoothly into:

• Hot oatmeal

• Overnight oats

• Yogurt

• Cottage cheese

• Chia pudding

Just sprinkle 1 tablespoon and stir. It thickens gently and gives a subtle nutty taste.

If you like adding toppings, try:

• Berries

• Banana slices

• Almond butter

• Pumpkin seeds

• Granola

Works great in kids’ breakfasts too because the flavour is so neutral.

---

3. Blend It Into Pancake or Waffle Batter

If you want fluffier, heartier pancakes, sunflower seed protein is an easy add-in.

Use 1–3 tablespoons in your batter (depending on how many servings you're making). Replace a small portion of your flour with the protein powder – it blends perfectly with:

• Regular flour

• Gluten-free mixes

• Oat flour

• Almond flour

It adds structure and a warm, subtle sunflower flavour. Weekend breakfast just got an upgrade.

---

4. Bake It Into Muffins, Cookies, or Homemade Bars

Think of sunflower seed protein powder as a light seed flour. It mixes beautifully into baked goods and gives them more body.

Add it to:

• Banana muffins

• Chocolate chip cookies

• Homemade granola bars

• Energy bars

• Brownies

• Protein bread

How to use:
Swap ¼ cup of flour for ¼ cup sunflower protein powder in most recipes.
This boosts the texture and adds a natural, nutty warmth.

Baking tip:
Sunflower seed protein absorbs moisture, so add an extra splash of milk or water if the batter feels dry.

---

5. Make Easy No-Bake Energy Bites

This is one of the best uses for sunflower seed protein powder. It works like magic in no-bake snacks.

Here’s a simple base recipe:

Sunflower Seed Energy Bites (No Bake)

• ½ cup sunflower seed protein powder

• ½ cup rolled oats

• ⅓ cup nut butter (sunflower, almond, or peanut)

• 2–3 tbsp honey or maple syrup

• Optional add-ins: chocolate chips, chia seeds, cocoa powder, dried cranberries, coconut flakes

Mix everything together, roll into balls, and chill for 20 minutes.

That’s it.
Perfect for school lunches, hikes, afternoon snacks, or anytime you want something quick and homemade.

---

Extra Tips for Using Sunflower Seed Protein Powder

To get the best results, here are a few small tips:

✔ Start with 1–2 tablespoons

It’s powerful, but you don’t need a lot.

✔ Add a little more liquid when baking

If your batter feels thicker, just add a splash more moisture.

✔ Combine with other flours

Works great with almond flour, oat flour, or gluten-free blends.

✔ Store in a cool, dry place

Like all natural seed powders, it prefers dark, cool, airtight containers.

✔ Mix and match with our other powders

Sunflower + pumpkin powder = earthy, flavourful
Sunflower + almond powder = amazing for baking

---

How We Make It: Our Zero-Waste Small-Batch Process

One of the things we’re most proud of is the way this product is made.

At Purepress Oils, nothing goes to waste. When we cold-press sunflower seeds to make our sunflower oil, the leftover seed “cake” still has incredible nutrition and flavour. We mill it into a fine powder – and just like that, a clean, natural plant-based protein is born.

• No chemicals

• No additives

• No bleaching

• No flavouring

• No fillers

Just one ingredient: sunflower seeds.

And everything is pressed right here on Vancouver Island, in small batches, the same way we make all our oils and powders.

---

Where to Buy Sunflower Seed Protein Powder

You can find our freshly made cold-pressed Sunflower Seed Protein Powder here:

👉 Sunflower seed protein powder

If you’re already using our almond or pumpkin seed protein powders, this one fits right into the same style of clean, simple, versatile ingredients.

---

Final Thoughts: A Simple, Tasty Way to Add More Plants to Your Day

Sunflower seed protein powder is one of those ingredients that becomes a kitchen staple once you try it. It blends well, tastes mild, and works in both sweet and savoury dishes.

Whether you’re making smoothies, baking muffins, mixing oatmeal, or meal-prepping snacks, it adds that extra bit of richness and nutrition without complicating your recipes.

Give it a try, experiment with your favourite meals, and feel free to tag us on Instagram if you make something delicious — we love seeing what you create!