Best Cold-Pressed Oils for the Keto Diet (And Why They Belong in Your Pantry)

When you’re living the keto life, every bite counts—and so does every drizzle. At Purepress Oils, we believe that healthy fats should be clean, flavorful, and nutrient-rich. That’s why we cold-press every bottle of oil and craft every bag of protein powder right here on Vancouver Island from raw, organic seeds and nuts.

If you're following a keto or low-carb lifestyle, here’s how our cold-pressed oils and protein powders can upgrade your meals—without compromising your goals.

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🥑 Why Cold-Pressed Oils Are Perfect for Keto

Cold-pressed oils are made without heat or chemicals, which means they keep their natural flavors, nutrients, and healthy fats intact. For keto, that’s a win. These oils:

• Contain zero carbs

• Are rich in healthy fats (monounsaturated and polyunsaturated)

• Provide omega-3s, omega-6s, and vitamin E

• Help your body absorb fat-soluble vitamins

And let’s be honest—they taste amazing too.

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🥄 Purepress Oils That Fit the Keto Lifestyle

Here are the top keto-friendly oils we press in small batches:

🌿 1. Cold-Pressed Hemp Seed Oil

• Flavor: Earthy and slightly nutty

• Use it for: Salad dressings, dips, or drizzled over roasted veggies

• Why it’s great for keto: Balanced omega-3 and omega-6 fats, supports brain and heart health

🌰 2. Cold-Pressed Almond Oil

• Flavor: Light, buttery, and subtly nutty

• Use it for: Smoothies, coffee, low-heat cooking, or baking keto muffins

• Why it’s great for keto: High in vitamin E and monounsaturated fats—perfect for skin and energy

🎃 3. Cold-Pressed Pumpkin Seed Oil

• Flavor: Deep, roasted, and savory

• Use it for: Soups, grain-free bowls, salad dressings

• Why it’s great for keto: Loaded with antioxidants, iron, and healthy fats

🌻 4. Cold-Pressed Sunflower Seed Oil

• Flavor: Light and neutral

• Use it for: Everyday cooking, homemade mayo, or keto aioli

• Why it’s great for keto: High in vitamin E and ideal for those who prefer a clean, mild flavor

🥄 5. Cold-Pressed Sesame Oil

• Flavor: Bold and toasty

• Use it for: Stir-fries, marinades, or dipping sauces

• Why it’s great for keto: Adds big flavor with beneficial polyunsaturated fats

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💪 Bonus: Purepress Protein Powders for Low-Carb Living

Even if you’re getting most of your calories from fat, protein still matters—especially when it’s clean and plant-based. Our protein powders are made from the de-oiled cake of our cold-pressed seeds, with no additives, no sweeteners, and no junk.

🌿 Hemp Protein Powder

• ~50% protein

• Great for shakes, keto baking, or pancakes

• Naturally contains fiber and magnesium

🎃 Pumpkin Seed Protein Powder

• Rich in iron and zinc

• Mild flavor, perfect for smoothies and low-carb crackers

🌰 Almond Protein Powder

• Soft and nutty

• Excellent in keto pancakes, protein balls, or almond-flour mixes

➡ Pro tip: Mix our almond and pumpkin seed protein with coconut flour or eggs for fluffy keto-friendly muffins or pancakes.

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🔥 Keto-Friendly Ways to Use Our Oils & Powders

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🛒 Where to Buy

All our cold-pressed oils and protein powders are made in small batches on Vancouver Island using organic seeds and nuts. They’re:

• Zero-waste

• Vegan and clean-label

• Shipped quickly across Canada and the USA

👉 Shop now at purepressoils.com

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🥄 Final Thoughts

If you’re following keto, don’t settle for mass-produced oils or protein powders with hidden additives. With Purepress, you’re getting clean, real ingredients that align with your lifestyle—without compromising on taste or quality.

Ready to boost your keto kitchen? Your pantry will thank you.