Pumpkin seed protein powder recipes

Healthy Recipes Featuring Pumpkin Seed Protein Powder

Olesya Odas

Pumpkin seed protein powder is a powerhouse ingredient for anyone looking to add a boost of plant-based protein and nutrients to their diet. Made from nutrient-dense pumpkin seeds, it’s packed with essential amino acids, magnesium, iron, and zinc. Whether you're whipping up a quick breakfast or preparing a post-workout snack, there are countless ways to incorporate this versatile superfood into your meals. Let’s dive into some healthy and delicious recipes that highlight pumpkin seed protein powder.

1. Pumpkin Protein Pancakes

Start your day with these fluffy, protein-packed pancakes that are as nutritious as they are delicious.

Ingredients:

  • 1 cup oat flour (or blend rolled oats into flour)

  • 1/4 cup pumpkin seed protein powder

  • 1/2 teaspoon baking powder

  • 1/2 teaspoon cinnamon

  • 1/2 teaspoon vanilla extract

  • 1/2 cup almond milk (or your preferred milk)

  • 1 egg (or flaxseed substitute for vegan option)

  • 1 tablespoon maple syrup (optional)

Instructions:

  1. In a bowl, mix all dry ingredients.

  2. Whisk together wet ingredients in a separate bowl, then combine with the dry mixture until smooth.

  3. Heat a non-stick skillet over medium heat. Pour batter onto the skillet to form pancakes.

  4. Cook until bubbles form on the surface, then flip and cook for another minute or two.

  5. Serve warm with fresh fruit and a drizzle of maple syrup.

2. Green Protein Smoothie

This vibrant smoothie is perfect for a quick breakfast or post-workout refuel.

Ingredients:

  • 1 cup spinach leaves

  • 1/2 frozen banana

  • 1/4 avocado

  • 1 scoop pumpkin seed protein powder

  • 1 cup unsweetened almond milk

  • 1 teaspoon chia seeds

  • 1/2 teaspoon honey or agave syrup (optional)

Instructions:

  1. Combine all ingredients in a blender.

  2. Blend until smooth and creamy.

  3. Pour into a glass and enjoy immediately.

3. No-Bake Protein Energy Bites

These bite-sized snacks are perfect for on-the-go energy.

Ingredients:

  • 1 cup rolled oats

  • 1/4 cup pumpkin seed protein powder

  • 1/4 cup almond butter

  • 2 tablespoons honey or maple syrup

  • 2 tablespoons dark chocolate chips

  • 1 tablespoon chia seeds

  • 2 tablespoons water (if needed for consistency)

Instructions:

  1. In a bowl, mix all ingredients until well combined.

  2. Roll into small balls (about 1 inch in diameter).

  3. Place on a baking sheet and refrigerate for 20 minutes.

  4. Store in an airtight container in the fridge for up to a week.

4. Pumpkin Protein Bread

This moist and flavorful bread makes for a perfect afternoon snack.

Ingredients:

  • 1 1/2 cups whole wheat flour

  • 1/4 cup pumpkin seed protein powder

  • 1 teaspoon baking soda

  • 1/2 teaspoon cinnamon

  • 1/4 teaspoon nutmeg

  • 1/2 cup pureed pumpkin

  • 1/4 cup maple syrup

  • 1/4 cup unsweetened applesauce

  • 2 eggs (or flaxseed substitute for vegan option)

  • 1/4 cup almond milk

Instructions:

  1. Preheat oven to 350°F (175°C) and grease a loaf pan.

  2. In a bowl, combine dry ingredients.

  3. In a separate bowl, whisk together wet ingredients, then mix into the dry mixture.

  4. Pour batter into the prepared loaf pan.

  5. Bake for 40-50 minutes or until a toothpick inserted in the center comes out clean.

  6. Cool before slicing and serving.

5. Savory Protein-Packed Hummus

This savory spread is perfect as a dip or sandwich filler.

Ingredients:

  • 1 can chickpeas (drained and rinsed)

  • 2 tablespoons pumpkin seed protein powder

  • 2 tablespoons tahini

  • 2 tablespoons olive oil

  • Juice of 1 lemon

  • 1 clove garlic

  • 1/4 teaspoon cumin

  • Salt and pepper to taste

Instructions:

  1. Add all ingredients to a food processor.

  2. Blend until smooth, adding water as needed for desired consistency.

  3. Transfer to a bowl and drizzle with olive oil before serving.

Why Choose Pumpkin Seed Protein Powder?

Pumpkin seed protein powder is an excellent choice for those looking to:

  • Boost daily protein intake: It’s rich in high-quality plant protein.

  • Support muscle recovery: Packed with essential amino acids and minerals.

  • Incorporate allergy-friendly options: It’s gluten-free, dairy-free, and nut-free.

  • Add more nutrients: A great source of magnesium, zinc, and iron.

Whether you’re a fitness enthusiast or just someone looking to make healthier choices, these recipes will inspire you to experiment with this nutritious ingredient. Try them out and let us know your favorites!

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